Tips to Boost Your Testosterone

Testosterone is the hormone for males. To improve muscles, men want to optimize the production of this hormone. Also, to enhance endurance and function, men wish to enhance their libido. Testosterone increase can be achieved by adjusting diet, taking mens penis pills and improving lifestyle and can be further enhanced by using dietary supplements.

Eat Organic Foods

food

Organic food may contain less endocrine-disrupting substances such as pesticides, pesticides, and fluoride, and these chemicals interfere with or may directly mimic the action of the hormone estrogen. The amounts may result in to decrease in testosterone. It is also recommended to drink water.

Eat Carbohydrates

Eating poor foods that contain carbohydrates (e.g., aseptic white wheat products: cakes, snacks, bread, chocolate, etc.) and sugar (soft drinks are an essential source of sugar) will negatively affect the healthy blood sugar balance and possibly reduce an adequate sensitivity to the blood sugar control hormone insulin. Research suggests that insulin sensitivity in people results in to decrease in testosterone. Also, it is good to stop or significantly reduce sugar (a standard equivalent of sugar is high fructose corn syrup).

Take Zinc and Magnesium Supplements

supplements

Zinc is essential for the production of testosterone. The number of receptors is reduced when your body is lacking with zinc. Zinc has been shown to increase testosterone levels and zinc boost testosterone to normal or optimal levels. Zinc appears in the form of gluconate or amino acid chelate citrate.

The mineral magnesium has been shown to improve testosterone levels. Magnesium is a component of a multivitamin/mineral quality. The alternative is an AMZ supplement consisting of a mixture of magnesium and calcium, which was developed for the optimization of testosterone production. Nuts and seeds are excellent sources of magnesium that have a beneficial effect on testosterone levels.

Avoid BPA Plastic

bottle

BPA has been associated with the study about testicular shrinkage and reduced testosterone levels! To the extent that you can avoid eating and drinking in plastic containers and do not wrap food.

Please note that until receipts are coated with BPA, food/drink caps contain tin or steel. Do not heat food in plastic containers as these tend to contain BPA. Start looking for BPA free containers and bottles. For example, some sports bottles indicate that they are BPA free.

About Debra Schweitzer

Tairua Information Center is a leading health news portal that covers a wide range of health topics. Our articles are written by experienced health writers. Our resources are available in different formats such as eBooks, videos, and blogs on various topics. Subscribe to our updates to stay informed on new trending topics in the health sector.
Bookmark the permalink.

Comments are closed