Testosterone is the hormone for males. To improve muscles, men want to optimize the production of this hormone. Also, to enhance endurance and function, men wish to enhance their libido. Testosterone increase can be achieved by adjusting diet, taking mens penis pills and improving lifestyle and can be further enhanced by using dietary supplements.

Eat Organic Foods

food

Organic food may contain less endocrine-disrupting substances such as pesticides, pesticides, and fluoride, and these chemicals interfere with or may directly mimic the action of the hormone estrogen. The amounts may result in to decrease in testosterone. It is also recommended to drink water.

Eat Carbohydrates

Eating poor foods that contain carbohydrates (e.g., aseptic white wheat products: cakes, snacks, bread, chocolate, etc.) and sugar (soft drinks are an essential source of sugar) will negatively affect the healthy blood sugar balance and possibly reduce an adequate sensitivity to the blood sugar control hormone insulin. Research suggests that insulin sensitivity in people results in to decrease in testosterone. Also, it is good to stop or significantly reduce sugar (a standard equivalent of sugar is high fructose corn syrup).

Take Zinc and Magnesium Supplements

supplements

Zinc is essential for the production of testosterone. The number of receptors is reduced when your body is lacking with zinc. Zinc has been shown to increase testosterone levels and zinc boost testosterone to normal or optimal levels. Zinc appears in the form of gluconate or amino acid chelate citrate.

The mineral magnesium has been shown to improve testosterone levels. Magnesium is …

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