Debra SchweitzerAll women should always be concerned about how to keep their vagina healthy. A healthy vagina is acidic and contains important bacteria that fight infection and maintain the normal pH. It will always secrete a small amount of discharge to keep it clean all the time. Any interference with either of these conditions, a lady is likely to face vaginal irritations or infections.
The question in most lady’s minds is always what they need to do to enhance their vaginal care. Vaginal care is a day to day activity that does not need waiting for an infection to occur in order for it to start. The care should be part of the life of any lady.
What are the practices a lady should have to maintain the health of her vagina?
1. Soap free zone
It is important to understand that your vagina does not want or need to be cleaned with soap. Don’t use scented or harsh soap on your vagina. Water is always just fine for cleaning. Overwashing can also cause irritation. A lady can also use feminine washes but only for external use.
2. Maintain a healthy diet
It is always important to know that a balanced, nutritious foods are very good for the vagina. A lady should always make sure she takes enough fluid to improve the vaginal health and for the general reproductive system. Eat foods that can help in the prevention of dryness and can assist in keeping away infection like yogurt.
3. Practice safe sex
Using condoms during intercourse is very important in keeping away harmful bacteria from the vagina. For people who enjoy both the oral, anal, and vaginal sex, make sure you change the condoms when switching from one to the other.
4. Pay your gyno a visit
An important part of vaginal care is visiting your gyno at least once a year just to make sure that everything is okay. This will ensure that you are clear of STIs. You also need to have a cervical examination.
5. Use cotton underwears
Your vagina always needs to breathe. This can only be achieved if you wear cotton underwears. There are underwears which can easily trap bacteria leading to infection and irritation.
6. Treat infections when they arise
It is always important to take action when the infection happens. The most common infections are the yeast infection, trichomoniasis, and the bacterial infection. Treating these infections is very important since not treating them can lead to painful, unpleasant, and serious reproductive health issues.
7. Change your pads regularly to keep your vagina in good shape
In conclusion, vaginal care is a very important part of a lady’s life. Ignoring it is a recipe for future reproductive system problem.