Debra SchweitzerYour feet are more than just the limbs you use for everyday locomotion. They are part of you in every way. For starters, they go with you typically everywhere you want to go. As much as they are at your command, you should take proper care of them so that they can perform their duties efficiently. The sad part is that most of us will not realize the value of our feet until something happens to them. It is not good to wait until late so as to show your appreciation to your feet.
Choose the best footwear
It might surprise you to know that most of the problems that your feet face are linked to the shoes you wear. Your feet are delicate and will require plenty of space in which to breathe. Also, the best pair of shoes are the ones that allow you to wiggle your toes inside freely. When you put on shoes that limit your freedom for your feet to express themselves in this way, this is a recipe for disaster.
Your footwear should also play the vital role of protecting your feet. This is to say that they must be tough enough even to withstand the harsh conditions that come along the way. This could come about in terms of the weather.
Take a foot massage
Massage is all about enhancing the circulation of blood around the areas of concern. When done properly, rest assured that you will be feeling brand new again. As you begin your search for the best masseuse in town, do this diligently for the sake of your feet.
Our feet tend to withstand so much pressure that comes from standing or walking for long hours. The worst part is that this happens on a daily basis. When it accumulates without us doing something, the results will definitely turn out negative. When you feel too busy to go and have one, try placing both your feet inside a basin of warm water. This should be done after a hard day’s work.
Exercise them often
You can do this by going for walks and jogs as often. This is a very healthy exercise that will facilitate the circulation of blood around your feet. Wiggle them thoroughly once you take your feet off. You do not have to seek professional massage services. You can do them for yourself instead. Better yet, have your mate do this for you in the best ways they can possibly muster.
Moisturize them
Most of these problems being when your feet are dry and cracked. It would not be advisable to wait till the effects of drying up become visible. Nip the problem in the bud and start moisturizing them.
After your daily routine of soaking them in warm water, apply a suitable moisturizer. You can then top this up with your socks before you go to sleep. Adopting this routine and carrying it out on a daily basis will see you flaunt your smooth heels to the world. Needless to say that taking plenty of water will also help facilitate the issue of moisturizing.